Testimonials

I have struggled with body image and weight for what seems like an eternity. When I started my health journey 6 years ago I was mainly dairy free and grain free. And it worked for me. However I would find myself eating meat in bulk just because “I could” and became tired quickly and often felt “heavy”. I had some trauma a few years back and completely switched to KETO and eating no carbs. I ate mounds of dairy and meats for over a year. I was stagnant. Felt good at first and then not good. I was lethargic. Foggy. Breaking out. Losing hair. My body was rejecting it all and then I found The mindful table. I have been completely vegan and gluten free for almost 6 months. I have never felt better. I have lost weight. Inches. My skin is flawless. I have built muscle tone quickly. I feel light. I fall asleep with no sleep aides. I am not bloated. I feel focused and have completely shifted! I will never turn back! 

The Mindful Table has been an absolute game changer for our plant-based lifestyle by providing quality vegan/gluten free food that does not lack flavor. Convenience for those with dietary restrictions is something that is extremely lacking in Northwest Ohio, but we have been so lucky to have come across this business that helps us easily meal plan and feel good about what we are putting in our bodies. Kele is extremely talented and uses her creative abilities to educate and create unique, delicious guilt-free meals that do not cause the bloating and discomfort that animal and gluten products do. Making a lifestyle change has never been easier with food that tastes this good.